Nutritional Consultations
Nutritional & lifestyle support for fertility, pregnancy & postpartum.
At Dandelion Women’s Wellness I specialise in personalised nutritional consultations designed to support you through every stage of your journey - preconception, pregnancy & postpartum. My expert guidance helps you navigate each stage with tailored dietary & lifestyle recommendations and holistic support to optimise your health and well-being.
Whether you’re aiming to boost fertility, maintain a healthy pregnancy or recover & nourish your body after birth, I’m here to provide you with the expertise you need for a healthy and fulfilling journey.
Preconception
Are you hoping to get pregnant soon? My preconception nutrition support can help you optimise your diet to support your fertility and prepare your body for a healthy pregnancy. By focusing on a tailored preconception diet and providing expert advice on fertility nutrition & lifestyle recommendations, I can help you enhance your reproductive health and increase your chances of conception. Together, we’ll identify key nutrients, address any deficiencies, and create a balanced diet that sets the foundation for a successful pregnancy.
Pregnancy
Congratulations on your pregnancy! Ensuring you and your baby receive the right nutrients during this time is crucial and knowing what and what not to eat during pregnancy can be confusing. My pregnancy nutrition service offers personalised dietary recommendations and expert guidance on nutrition during pregnancy, focusing on your unique needs during each trimester. From managing morning sickness through diet, creating bespoke meal plans for gestational diabetes or simply supporting healthy fetal development, I provide expert prenatal nutrition advice and detailed pregnancy diet plans to support a healthy pregnancy.
Postpartum
Welcoming a new baby is an exciting yet challenging time. My postpartum nutrition support helps you to regain strength, promotes healing and boosts energy levels through a nourishing postpartum diet. Whether you’re breastfeeding, looking for help to recover after birth or still feeling depleted after giving birth several months ago, my tailored postpartum recommendations will ensure you get the nutrients needed for recovery and overall well-being. Learn about the best foods for postpartum recovery, essential nutrients for new mothers & nutrients that are most commonly depleted following birth, and how to maintain a balanced diet as you navigate the 4th trimester and adjust to life with a newborn.
FAQs
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Consultations cost €160 which covers an in depth initial consultation and a shorter follow up consultation approx. 4-6 weeks later.
A non-refundable deposit of €60 is required at the time of booking.
Subsequent follow ups (within 12 months of initial consultation) cost €60.
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All consultations are done online via Zoom.
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Initial consultations take approx. 60 - 90 mins depending on the individual case.
Follow up consultations take approx. 40 mins.
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Once your booking is confirmed I will email you a detailed health questionnaire to get an idea of your history, presenting symptoms, goals and current health status.
During our initial consultation we will discuss this in detail, looking at all aspects of your health and lifestyle.
Following your consultation you will receive your bespoke nutrition plan outlining your diet, lifestyle and supplement (if any) recommendations.
We will schedule a follow up consultation for 4-6 weeks later. During this consultation we will assess your progress and make any necessary changes to your plan.
If additional support is needed after this time then we can arrange further follow up consultations.
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You will have continued support from me via email for the duration of our time working together.
You will receive additional recipes and resources that I feel will support your journey.
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Click the “book” button above on the service you are interested in and fill in the enquiry form. Once submitted I will be in touch via email and send you a booking form and collect your deposit. We will then arrange a date and time for the consultation.
Fully and professionally trained, non-judgemental physical and emotional support when you need it most.
Book your Free 15 min Clarity Call to find out how I can support you now!
Hi, I’m Barbara!
I'm a mom of 2 young children and on top of that I’m a Nutritional Therapist, Postpartum Doula, Hypnobirthing Teacher and volunteer Breastfeeding Counsellor!
Becoming a new parent isn’t easy, but I’m here to make it a little easier. Whether it's dealing with life with a new little one, questions about feeding or you are just needing someone to talk to,