I have a passion for birth, motherhood and nutrition & helping women feel empowered held, nourished and healthy.

Hi, I'm Barbara!

I trained as a nutritional therapist before I gave birth to my daughter and, like many mothers, thought I would set up my business during my maternity leave. Now I know the time that is actually needed to navigate this new role of being a mother! After having my second baby I was further inspired to support women and mothers, particularly in that postpartum period. I felt called to take action and start my business in this area.

I want to empower women to take back their health, to really understand their bodies and to trust and listen to their intuition.

I want to help normalise women’s bodies and everything to do with them. I want to empower women to take back their health and really understand their bodies and listen to their intuition. I want my daughter to grow up actually knowing how her body works and to listen and trust in it. I want her to have the knowledge to make informed decisions. And I want my son to grow up in a world where it is normal to have conversations about this.

I want mothers to know that postpartum is hard and that is normal. I want them to know the reality and not the fantasy. I want to be part of the village that you should have. I want them to see how wonderful they are and to know that they are enough, even when they don’t feel like they are.

I want to support you wherever you are on your journey.

Whether it's dealing with life with a new little one, questions about feeding, or you just need someone to talk to, I'm here to support, hold and nurture you where you need it most.

Your needs matter too.

Fully & professionally trained to provide you with non-judgemental physical & emotional support when you need it most.

I've been there. I know how it feels.

Let me give you the support I wish had and that you deserve.

Ways we can work together.

Prepping for Postpartum Free Online Workshop

The free 60-minute online Workshop for parents-to-be, Mamas-to-be and Dads-to-be that will teach you everything you need to know to get you ready to welcome baby in the most supported and nourishing way.

Nourished. Rested. Connected.

6-week online postpartum coaching program. Giving you the tailored support you need to ensure you are nourished, rested and connected when you need it most.