Nourished. Rested. Connected.

1-1 personal postpartum coaching for new Mamas. The 6-week program is designed to help you through the most significant transition of your life. Giving you the support and advice you need to help you feel as nourished, rested and as connected as possible as you become a Mama! Supporting you every step of the way, when you need it most.

The first 40 days, sets you up for the next 40 years. Let me be there to help heal, support and nourish you the way every new Mama deserves.

Let me help you navigate the Pillars of your Postpartum Wellness

Nutrition

Tailored nutritional recommendations and carefully designed recipes to nourish and support your body.

Rest

Self care practices and healthy habits to revitalise your mind, body and soul when you can't get your full night's sleep

Connection

Exploring your journey into motherhood and helping you to build positive connections where you need them most.

Are you?

Feeling isolated and alone?

Struggling with the lack of sleep?

Feeling disconnected from yourself and the "old you"?

Feeling depleted?

Needing some support to recover postpartum?

Wanting to build a community of support around you during postpartum?

Then I've designed this program just for you!

Let me help you with simple recipes and ways to nourish your body that will help you recover, balance your hormones and help support you from the inside out.

Let me help you put self care practices in place and show you ways to cope with the lack of sleep with healthy, easy ways of getting rest even while you're awake.

Let me be your listening ear and provide a safe space for you to debrief your birth and explore your transition into motherhood.

How to communicate your needs in a way that creates gentle boundaries and open communication with those closest to you so that you can get the support and connection you need.

Create the support system that you need among friends and family so that you get the support you need, the way you need it.

Becoming a Mama isn't easy, but I'm here to help make it a little easier.

Hi, I’m Barbara

I’m a mom of 2 young children and on top of all that, I'm a Nutritional Therapist, Postpartum Doula, Hypnobirthing Teacher and volunteer Breastfeeding Counsellor!

Whether it's preparing for or dealing with life with a new little one, questions about feeding or you are just needing someone to talk to,

I'm here to support, hold and nurture you where you need it most.

I want mothers to know that postpartum is hard and that is normal. I want them to know the reality and not the fantasy. I want to be part of the village that they should have. I want them to see how wonderful they are and to know that they are enough, even when they don’t feel like they are.

Your needs matter too. Happy Mama, Happy Baby.

Join me in this 6-week online, personalised coaching program where I will offer you non-judgemental physical & emotional support when you need it most to help get you through.

Book your Free 15 min Clarity Call and let’s design a program of support that works for you!

Investment

€650

Other ways to work with me!

In person Postpartum Doula Support

Support when you need it most. Let me mind you so you can focus on minding your baby. The addition of a new baby is a huge transition for the whole family. I am here to help make that a little bit easier. During a postpartum visit I can:

  • Provide a listening ear if you just want to chat or talk about your birth.

  • Offer feeding support if needed.

  • Batch cook nourishing meals for you and your family.

  • Do some light housework so you can focus on resting.

  • Care for baby while you catch up on some sleep.

  • Offer evidence based information regarding newborn and postpartum care.

  • Help with older siblings.

I cover areas in Louth, Monaghan, Cavan and Meath. Enquire now for rates and availability.