Hypnobirthing
Release your fear and embrace your power!
What is hypnobirthing?
Hypnobirthing empowers you to have the most positive birth experience you can. It is a full birth preparation course, for all types of birth, giving you the power to make informed choices and providing you with tools and techniques to remain calm and confident.
Your. Birth. Matters.
Are you nervous about giving birth?
Do you want to change the way you think about birth?
Do you want to feel empowered to make decisions that are right for you and your baby?
Do you want to learn how to work with your body during labour and not against it?
Do you want to feel in control no matter what direction your birth takes?
If the answer is yes then let me teach you the tools to achieve this in my group hypnobirthing classes in Co.Louth!!
NEXT HYPNOBIRTHING COURSE DATES:
1. Saturday 18th & 25th May
Railway Yoga Studio, Castleblaney, Co, Monaghan
11am - 3pm
2. Saturday 22nd & 29th June
Zenergy Yoga Studio, Blackrock, Co. Louth
11am - 3pm
Investment: €270 per couple
What’s Included?
8hrs of hypnobirthing & antenatal education
Hypnobirthing Workbook
Hypnobirthing audio bundle
Affirmation Cards
Free access to my “Prepping for Postpartum” online workshop
Goodie bag & exclusive discounts for my other services
Access to a private Facebook group for additional resources & information
Continued support until the birth of your baby
What’s Covered?
Benefits of Hypnobirthing
Fear, Tension, Pain Cycle
The Mind Body Connection
Birth Hormones
Hypnobirthing tools & techniques
Navigating the maternity system
Understanding your “due date”
Interventions in childbirth
Informed decision making
Optimal positioning
The labour process
Birth preferences
Role of the birth partner & more!!
